Physical activity during and after pregnancy

Physical activity in all stages of life has many benefits; improving cardiovascular health, reducing the risk of obesity as well as greater longevity. Exercise during pregnancy has minimal risk to mother and baby and has been shown to benefit most women although modifications may be necessary. Obstetric care providers should evaluate and guide women with recommendations of physical activity throughout pregnancy.

HOW CAN PHYSICAL EXERCISE HELP PREGNANCY

Although a lot of women tend to stop exercise on finding out they are pregnant, it is indicated that unless complications arise exercise can become beneficial.

- Maintains or improves physical fitness.

- Helps weight management.

- Can help reduce the risk of gestational diabetes.

- Enhances psychological well being.

WHAT TYPE OF EXERCISE SHOULD BE DONE

With an increased weight gain during pregnancy some women may find that their point of gravity may shift causing progressive lordosis putting excess force on joints and spine. Thus it is beneficial for the mother to begin strength training (abdominal muscles and lower back).

Other forms of exercise that are safe for pregnant women include;

- Walking

- Swimming

-Stationary cycling

- Low impact aerobics

-Yoga/Pilates (modified)

-Running

-Strength training

Activities that should be avoided during pregnancy include;

-Contact sports

-Activities with high risk of falling

-Hot yoga/Hot Pilates

It is very important that a new mother has clearance from their doctor or carer before exercise can be started again following birth. If you have any more questions, don't hesitate to get in touch!