The Importance of Water

Whenever we look at diet and nutrition, we always relate everything to food - should you be eating this? are carbs bad? how much protein should I be consuming etc. BUT WHAT BOUT LIQUID? Most people will know that sometimes the feel of hunger may be due to actually being thirsty, so we always aim to eat drink before and during a meal. However what about if that is all you are eating throughout the day?

Whilst you are reading this, I want you to think about what you drank yesterday?

Benefits

- Relieves fatigue

- Improves weight loss

- Helps digestion

- Improves mood

- Promotes healthy skin - replenishes skin tissues, moisturizes

skin and increases skin elasticity.

- Regulates body temperature

- Helps to ease headaches/migraines

- Flushes the system of toxins

- KEEPS US ALIVE - we can only survive about one week without water

It is recommended that you consume 2 litres of water per day. Get yourself a plastic bottle and take small sips across the day and you'll hit your goal easily!